❋
300h YOGA TEACHER TRAINING
This journey is not only about becoming a certified teacher but also about deepening your relationship with yoga, cultivating your purpose, and expanding your capacity to share this practice with others.
Join us as we step into the great wide open — a space for transformation, growth, and self-discovery.
THIS IS HOW WE TRANSFORM
Who is this Teacher Training for?
-
...wants to become a certified 300hr Yoga Teacher at the highest level with Yoga Alliance accreditation
...is passionate about deepening their personal practice and their understanding of Yoga
...is committed to personal growth and transformation through Yoga
Whether you are already a teacher seeking to refine your skills or an experienced student ready to dive deeper, this program will elevate your experience.
-
10 Modules: Seven weekends (Fri-Sun) and one intensive week.
Spanning over half a year, this training allows you to integrate knowledge at a steady, supportive pace.
Certified by Yoga Alliance, this program qualifies you to register at the 500-hour level.
-
Completion of a 200-hour Yoga Teacher Training with at least one year of teaching experience
A strong commitment to personal growth and practice
Willingness to engage fully in a physically and emotionally demanding program
We Start on March 13th 2027
Join us for the SOULSPACE 300-Hour Advanced Yoga Teacher Training, led by our main teachers Nina and Christina, alongside renowned guest teachers and inspiring specialists including Rod Stryker, Stephen Thomas, Manuela & Matthias from keur, Nadja Brenneisen, Laura Jackson, and Alexandra Hunziker. Together, they will share their in-depth knowledge and create a truly transformative experience for all participants.
We invite you to be part of this unique journey by engaging with the following key approaches:
Expand your horizons to learn and advance with a clear path mapped for yourself
Deepen your connection to the practices of Yoga
Refine and elevate your teachings from a place of skill and authenticity
A Journey of Learning and Expansion
-
This immersive and comprehensive program is designed to transform both your practice and your teaching. Whether you're looking to deepen your personal connection with yoga or pursue professional path (with certification), this training will provide you with the tools, knowledge, community and inspiration to grow in every way.
-
At the SOULSPACE 300-Hour Advanced Yoga Teacher Training we honour the roots of traditional yogic wisdom while embracing modern methodologies. Over the course of the program, you will study:
Hatha Yoga
Alignment-oriented & Vinyasa Flow
The Art of Alignment &
Adjustment
Pranayama & Breathwork
Mindfulness & Meditation
Tantric Yoga Philosophy
Advanced Functional Anatomy
The Five Elements
Meridians & Organs
Yin Yoga & Yoga Nidra
Pre-/ Postnatal Yoga
-
At the SOULSPACE 300-Hour Advanced Yoga Teacher Training, we honour the roots of traditional yogic wisdom while embracing modern methodologies.
This comprehensive program is grounded in teachings that include precise alignment, intelligent Vinyasa sequencing, and the transformative practices of traditional Pranayama alongside modern breathwork. You will not only deepen your understanding of asana, alignment, and the use of props, but also learn how to skillfully integrate these principles into your teaching with confidence and depth.
In addition, we explore holistic wellbeing and health-enhancing practices, develop tools for mental and emotional regulation, and shed light on spiritual and philosophical aspects of yoga. You will gain the skills to navigate both individual and group settings, while expanding your professional development as a teacher.
-
This program aims at embedding Eastern traditions in a Western context and lifestyle. Building on a well-rounded foundation, we'll discover Yoga's key teachings in a practical and accessible way while bonding ancient wisdom with modern approaches. On one hand you are supported individually in your personal practice and development, on the other we will host circles where we learn from each other in the collective.
300H TEACHER TRAINING 2027
Introduction to the Journey
MODULE 1
13 – 15 March
Intensive Week (Landgut Ried), Foundations of Tantra Yoga, Advanced Asana & Sequencing
MODULE 2/3/4
16 – 23 April
Yoga Nidra and Yoga as a Tool for Pregnancy, Birth and Postpartum
MODULE 5
22 – 24 May
Breathwork
MODULE 6
12 – 14 June
Advanced Anatomy and Physiology
MODULE 7
28 – 30 August
MODULE 8
25 – 27 September
Energetic Unfolding & the art of Adjustment: Precision in Alignment
The Five Elements of Yin Yoga, Meridians & Organs
MODULE 9
23 – 25 October
Lifestyle and Ethics for Yoga Teachers: Enrichment & Professional Development
MODULE 10
20 – 22 November
300h Yoga Teacher Training Program
-
INTRODUCTION TO THE JOURNEY
In our first Module we invite you to embark on a transformative weekend that lays the foundation on beautiful spring equinox. Our dedicated faculty, with their extensive insights and embodied experience, is here to support you every step of the way.
During this first weekend, we will explore together the key approaches to yoga that refine both your personal practice and your teaching methods. You will engage in deep discussions and practical sessions designed to enhance your understanding of yoga principles, helping you to teach from a place of skill and authenticity. This module focuses on cultivating a supportive and nurturing environment where you can connect with your fellow participants, share experiences, and develop a deeper relationship with your practice. Together, we will set intentions for your journey, establishing a strong foundation for the transformative experiences that lie ahead.
-
INTENSIVE WEEK – FOUNDATIONS OF TANTRA YOGA, ADVANCED ASANA & SEQUENCING
The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to its teachings, asana–when approached systematically–is a gateway to unlock the profound potential of practice.
In this immersive training we journey into the foundations for practicing and teaching Tantra Yoga, focusing on three of the most vital principles that illumine tantra’s unique contribution to yoga practice. Throughout our days together we will study and experience the unique methods related each of these three themes: Moon, Sun, Fire / Tantra and Guna / Lotus of the Heart
STAGE 1. MOON, SUN, FIRE
Mind, Energy and Spirit. Depending on your intention, the way you practice should change. Learning how and when to modify your practice and apply specific techniques of hatha is key to ensuring that your practice meets your needs–essential to achieve lasting happiness and success.STAGE 2. TANTRA AND GUNA
Understanding ourselves in light of the Gunas–the three essential attributes or qualities of the natural world–may well be the yogic tradition’s most essential teaching on mastering both our inner and outer universe. Learn how different approaches influence these subtle attributes and how we use this knowledge to fulfill individual (or group) needs, unfold higher potentials and achieve the promise of practice.STAGE 3. PRANA SHAKTI
Prana (lifeforce) is the great mover, animating all physiological and mental activity. From the view of tantra, a vital intention of yoga practice is to ensure that we shape prana so that it helps us consistently move in a positive, life-affirming direction–supporting our growth and evolution. Integrating the core teachings of Yoga and Tantra, you will deepen your connection to life-force while exploring the principles that connect you to prana, through asana, pranayama and meditation for healing, balance and personal evolution. -
YOGA NIDRA AND YOGA AS A TOOL FOR PREGNANCY, BIRTH AND POSTPARTUM
Over the course of these days, Nadja will introduce you to the support for women during the profound and transformative phase of becoming a mother. This period, often marked by both physical and emotional changes, calls for a mindful approach to nurturing both body and mind. Yoga provides an array of practices, particularly breath and relaxation methods, which offer expectant mothers a reservoir of strength, calm, and resilience.
A central focus of this Module will be the practice of Yoga Nidra, a guided meditation technique known for its profound capacity to induce deep relaxation and rejuvenation. You will explore this practice in depth, recognizing its far-reaching benefits beyond pregnancy. For pregnant women, Yoga Nidra offers a much-needed sanctuary of rest and restoration, addressing the challenges of fatigue, anxiety, and emotional fluctuations. For those who are not pregnant, this practice can serve as a powerful tool to relieve stress, improve sleep quality, and promote overall well-being.
Whether you are preparing to support pregnant women through their transition into motherhood or simply seeking to deepen your understanding the value of Yoga in times of deep transition, these practices will equip you with valuable knowledge and experience to guide others on their journey.
-
THE FIVE ELEMENTS OF YIN YOGA, MERIDIANS & ORGANS
Laura and Alexandra will guide you through the integration of the 5-Elements into our practice and daily life, empowering you to support both yourself and your students in cultivating harmony between body and mind.
The ancient wisdom of Traditional Chinese Medicine (TCM), Shiatsu, and psychosomatic techniques and according Yin Yoga converge under the guidance of Laura and Alexandra. With over 20 years of clinical expertise in TCM and 5-Element therapy, Laura offers a deeply informed approach to healing, specializing in treating pain, burnout, emotional imbalances and more. Her extensive background in traumatology, oncology, nutrition, and psychoneuroimmunology enriches her teaching. Alexandra brings mindfulness, creativity, and a nurturing approach to teaching Yin Yoga, focusing on the 5-Elements to balance physical and emotional health. As a couple and family counselor, Alexandra weaves emotional intelligence, compassion, and a heart-centered practice into her sessions. Together, Laura and Alexandra offer a transformative journey into TCM, Yin Yoga, fostering deep insights.
-
ADVANCED ANATOMY AND PHYSIOLOGY
As a seasoned expert in the field, Christina will guide you into a deeper understanding of the beautiful complexities of the human body and the relationship between anatomy, physiology and yoga practice.
In this advanced module, participants explore how anatomical knowledge informs smart alignment, prevents injury, and how to offer personalised modifications for different body types. Chris makes anatomy accessible and engaging, helping advanced students and teachers apply these insights directly to their practice and teachings.
By understanding the body’s structures and systems in a more profound way, teachers gain the confidence to support students with precision and care, enhancing both their experience and teaching expertise.
-
ENERGETIC UNFOLDING & THE ART OF ADJUSTMENT: PRECISION IN ALIGNMENT
In this module, you'll learn how closely linked energy work is to asana, pranayama, and meditation, guiding your students toward a transformative yoga experience. We will uncover how energetic alignment influences not only the physical body but also emotional and spiritual well-being.You will also dive into the powerful practice of skillful, intentional touch. This module is designed to empower you with the knowledge and confidence to provide intelligent, safe, and effective hands-on adjustments and cues in your yoga classes. Through hands-on practice, you will learn how valuable you own intention setting is, to deepen your students' awareness of alignment and the interconnectedness of yourself and others.
This course covers essential topics such as the principles of touch, ethical considerations, and verbal cueing, ensuring that your adjustments are not only supportive but also grounded in respect and consent. You will explore how subtle shifts in alignment can create profound changes in a student’s realisation of their potential and how to synchronize your assists with the breath for fluid, mindful transitions.
With Nina you will be practice giving and receiving adjustments across various poses and body types, developing the skill to adapt your approach for different students, including those with injuries or challenges. We will emphasize the importance of cultivating intuition and clear intention when offering support in a class room setting, enabling you to support students energetically as well as physically- and to respect the purpose of simply holding space.
-
BREATHWORK
We will emphasize on the science of breathwork, aiming to transform the brain and train both body and mind for longevity, improved sleep, enhanced focus, reduced stress and anxiety, better sports performance, and techniques for entering deep meditative states for healing and release. In our program we integrate contemporary practices and sound elements with techniques for regulating the nervous system. This approach is designed to balance the body and mind, fostering a profound inner connection, which is central to our keur training philosophy. Breathwork is movement. Breathwork is meditation. These dual aspects emphasizing both physical motion and meditative stillness, are integral components of the training regimen. From day one, you’ll experience some of the most powerful breathing techniques and begin your journey as a breathwork practitioner.
-
LIFESTYLE AND ETHICS FOR YOGA TEACHERS: ENRICHMENT & PROFESSIONAL DEVELOPMENT
In this Module we will explore the core principles that guide not only how we teach but also how we live as yoga practitioners. This module focuses on integrating the ethical foundations of yoga, drawn from the Yamas and Niyamas, into everyday life, helping teachers embody the values of compassion, integrity, and mindfulness. We will discuss the importance of self-care, maintaining a balanced lifestyle, and fostering a healthy relationship between personal practice and professional responsibilities. Our approach is inspired by our personal and professional experience and responsibilities as Yoga teachers to lead by example, to create a supportive and inspiring environment for our students.The Teacher Enrichment & Professional Development section is designed to elevate your professional approach. We will cover practical and various aspects of creating a sustainable career in yoga. The aim is to empower you in the yoga community, equipped with the tools to grow, inspire, and thrive in your teaching journey.
-
Fridays: 13:00 – 16:30
Saturdays: 08:00 – 16:30
Sundays: 08:00 – 16:30
Intensive week: 07:30 – 21:30
Meet The Teachers
-
Nina is a dedicated and experienced yogi with a rich journey spanning over 17 years of personal practice and more than nine years of teaching expertise. Her deep passion for yoga has led her to create transformative experiences for students both locally and internationally, as she regularly leads yoga retreats and workshops in a variety of serene and inspiring settings.
Nina has been fully self-employed in the yoga field for over a decade, dedicating herself entirely to her passion and profession. For the past two years, she has owned SOULSPACE Yoga Studio in Zürich- where she is cultivating an inclusive, supportive space has contributed to the organic growth of a vibrant community around the studio. Her teaching philosophy is rooted in a personalized approach. Her focus lies in private classes, trainings and retreats, where she can work closely with individuals to help them deepen their practice and achieve personal growth on a mental, physical, and spiritual level. She also conducts comprehensive 200-hour Yoga Teacher Trainings (YTT), equipping aspiring yoga teachers with the knowledge and tools to share their own journey with others.
Her extensive training includes studying with Stephen Thomas, Paul Dallaghan, and Sri O.P. Tiwari, all of whom have contributed to her profound understanding of yoga practices. Nina has also studied Kundalini Yoga under the guidance of Gurmukh Kaur Khalsa and explored the practice of Yoga Nidra and astrology with Jana Roemer. Her diverse training in various yogic disciplines ensures a well-rounded and enriched approach to her teachings.
In addition to her yoga expertise, Nina is certified in Thai Yoga Massage therapy and Hypnotherapy. These complementary healing modalities allow her to offer an integrated experience, blending the physical, energetic, and psychological aspects of well-being into her practice. Her knowledge of these therapeutic techniques adds depth to her yoga teachings.
-
Christina Eggenschwiler is a seasoned movement therapist, Yoga and Pilates educator who brings close to two decades of expertise in guiding individuals through holistic practices that integrate body, mind, and spirit. Her journey is rooted in a commitment to continual learning, as she embraces the role of a lifelong student, constantly seeking new knowledge, experience and inspiration. With a Master in Sports Science and certifications in advanced movement therapies, Christina blends scientific findings with a profound understanding of the practical and spiritual practices of yoga.
Since a more profound introduction to yoga in 2008, Christina has completed thousands of hours of advanced trainings, offering a unique teaching style that draws from diverse disciplines. With many years of experience teaching Pilates and Yoga in groups and in personal one-on-one settings, facilitating retreats and teacher trainings, she has shaped a deep and holistic understanding of diverse human conditions. With the humble intention of creating more social impact she founded the Yoga Festival Bern a decade ago and still plays a major role in Guerilla Yoga Bern, a charitable initiative.
Her offerings are centred around the belief in the healing powers of movement, breath, meditation and nature immersion. This philosophy shapes her approach to teaching and fuels her passion for empowering others on their own paths toward well-being. Her dedication to self-inquiry and continued study ensures that her teachings and services for others evolve alongside her personal growth.
-
Nadja completed her 500-hour yoga teacher training with Stephen Thomas and deepened her knowledge through several intensive trainings with her most significant mentor, Rod Stryker. Thisspecializeshas shaped her teaching style, which is strongly influenced by the tantric yoga tradition. In addition to her work as a yoga instructor, Nadja is also a doula, compassionately guiding women through transitional processes. She specializes in Yoga Nidra, training other teachers and therapists in this practice and is author of the book 'Yoga Nidra in der Schwangerschaft'.
wombandheart.ch
-
Rod Stryker is an author, teacher and speaker. A world-renowned meditation teacher and yoga educator, he is the founder Tantra Yoga Alchemy, the author oftwo books, including: The Four Desires and the soon-to-be-released Enlightened Sleep.He developed one of the most comprehensive online yoga programs in the world as well as the meditation app, Sanctuary.
Rod has spent nearly 40 years sharing his study, knowledge and experience. He has mentored hundreds of teachers and thousands of students worldwide. Rod is known for his ability to translate ancient wisdom and to make life-changing practices accessible for modern audiences. He is father to four amazing souls and currently lives in Idaho.
-
Stephen Thomas is a senior teacher with decades of experience throughout Europe and Asia. He is trained in alignment-based asana practices, pranayama, Buddhist, Hatha and Tantric Yoga.
He is an experienced educator, teacher and practitioner who has helped hundreds of teachers find their unique technique, voice and confidence in teaching.
-
Ankit Kokil is a Yoga teacher hailing from India, with a wealth of experience in the field of Yoga practice. With 15 years of personal yoga practice and 5 years of teaching experience in both India and Europe, Ankit has honed his skills and expertise in Hatha Yoga. He did 500 hr TTC in India and had represented India at world yoga conference and championships held at Rome Italy in 2009.
With having cultivated his knowledge in a teacher-student environment, Ankit understands the importance of a nurturing and supportive atmosphere in the practice of yoga. He is known for his unique and simplified approach to sharing his extensive knowledge and expertise. Ankit's journey has taken him to various studios in Italy and Spain. His passion for yoga and his commitment to helping others has made him an instrumental figure in the yoga community. Ankit’s teaching style is characterized by his ability to blend traditional wisdom with contemporary approaches, creating a harmonious balance between the mind, body, and spirit. His classes are not only physically invigorating but also focus on mindfulness, breath-work, and relaxation.
-
Matthias is a renowned breathwork, movement, and meditation instructor with eight years of international teaching experience and over 1'000 students taught. He has dedicated almost a decade to studying with leading figures in the emerging field of breathing, reflecting a deep commitment to the craft. Matthias is also an entrepreneur with a background in coaching key figures within TV/entertainment.
-
Manuela is an international yoga teacher and breathwork guide, a pioneer in the emerging field of breathwork. Her insatiable curiosity has led her to explore various Eastern and Western healing modalities. She holds certifications in Yoga, Breathwork, Meditation, Reiki, Herbalism, and Crystal Healing. Manuela inspires individuals worldwide to connect with their authentic selves and cultivate lives where body, mind, and soul harmonize. Additionally, Manuela is an entrepreneur and the chief curator of all events, workshops, and retreats at keur.
-
Complementing Laura's deep-rooted knowledge, Alexandra brings her mindfulness, creativity, and compassionate approach to teaching Yin Yoga. Her yoga classes are enriched by her extensive training in Yin Yoga, particularly as it relates to all phases of life and "being a woman." As a couple and family counselor, Alexandra incorporates life wisdom, emotional intelligence, and a calm, nurturing presence into her sessions. She encourages a deeply personal and heart-centered practice, ensuring each student feels supported and understood. Beyond the mat, Alexandra expresses her passion for holistic living by creating unique essential oil blends through her own label, Augustine, and finding inspiration in nature with her dog, Ruby.
-
Laura Jackson brings over 20 years of clinical expertise in Traditional Chinese Medicine (TCM), psychosomatics, and 5-Element therapy. As a practitioner deeply rooted in these disciplines, she specializes in treating pain, burnout, allergies, psycho-emotional imbalances, and long-COVID through a blend of TCM, Shiatsu, and psychosomatic techniques. Her extensive background in traumatology, oncology, nutrition, and psychoneuroimmunology adds depth to her offerings, making her an invaluable resource for those seeking physical and emotional health. Laura also weaves her 30+ years of dedication to Yin Yoga into her teaching, guiding students on how to integrate the principles of the 5-Elements into their practice, from asanas to nutritional and herbal wisdom. Her approach is both practical and holistic, fostering a deeper understanding of how to balance the body and mind through the nurturing of these elements in daily life.
300h Yoga Teacher Training Value
CHF 5'900.00
✓ Free half-year pass for all yoga classes at Soulspace during the training
✓ Discounts on workshops for further education
✓ Deep personal growth and self-discovery
✓ Internationally recognized 300h certification (Yoga Alliance)
✓ Professional development for a sustainable teaching career
✓ Small group setting for high-quality learning
✓ Individualized support and personalized feedback
✓ Advanced curriculum: asana alignment, sequencing, pranayama, breathwork
✓ Integration of classical yoga with practical modern approaches
✓ Focus on translating alignment and props into effective teaching
✓ Build confidence, clarity, and authenticity as a teacher
✓ Accessible exploration of spiritual and philosophical topics
✓ Training for individual clients and group classes
✓ Recognition by Swiss health insurers (possible reimbursement)
Single Module Bookable
We invite those who wish to become teachers, as well as anyone looking to deepen their personal practice, to join the official theSOULSPACE Yoga Teacher Training.